Citrus Boost: Beat the Blues

A recent study published in *Circulation* suggests that a higher intake of fruit is associated with a lower risk of cardiovascular disease (CVD). Researchers analyzed data from over 450,000 individuals across various studies, focusing on the consumption of both fruits and vegetables. While vegetable intake showed a modest inverse relationship with CVD risk, the association was significantly stronger and more consistent for fruit consumption. The study found that individuals who consumed about two servings of fruit daily had a lower risk of CVD compared to those who consumed little to no fruit. Specific fruits, such as apples, pears, and berries, were particularly associated with reduced risk. The researchers emphasized that the benefits appeared to plateau after around two servings per day, suggesting that exceeding this amount may not yield additional cardiovascular benefits. The study's findings support existing dietary recommendations encouraging fruit consumption. The researchers hypothesize that the beneficial effects are likely due to the various bioactive compounds found in fruits, including vitamins, minerals, and antioxidants, which contribute to reducing inflammation and improving blood vessel function. While further research is needed to fully understand the mechanisms involved, the study adds to the growing body of evidence supporting the role of fruit in promoting cardiovascular health. find the original article here: https://www.yahoo.com/lifestyle/forget-apples-doctors-eating-fruit-120000210.html