Dad's Longevity Diet

Dr. Mark Hyman, a longevity doctor, recounts his personal journey to losing 50 pounds and improving his overall health. He realized his demanding schedule and poor food choices were detrimental to his well-being, despite being a health professional. He emphasizes that even with knowledge of healthy practices, consistency and self-care are crucial. His weight loss journey began with identifying and addressing the root causes of his weight gain, which included sleep deprivation, stress, and a poor diet. He prioritized getting adequate sleep (7-8 hours), managing stress through practices like meditation and exercise, and focusing on a nutrient-rich diet. Dr. Hyman significantly altered his diet, focusing on real, whole foods and eliminating processed foods, sugar, and excessive carbohydrates. He emphasizes the importance of consuming healthy fats, lean protein, and plenty of fiber-rich vegetables. He also used a continuous glucose monitor (CGM) to understand how his body reacted to different foods, allowing him to personalize his diet. Furthermore, he stresses the importance of regular exercise, incorporating both strength training and cardio into his routine. He highlights the role of movement in improving metabolism, reducing stress, and promoting overall health. Ultimately, Dr. Hyman's story emphasizes that achieving sustainable weight loss and improved health requires a holistic approach that addresses lifestyle factors and promotes a personalized, consistent approach to diet and exercise. find the original article here: https://www.yahoo.com/lifestyle/longevity-doctor-lost-50-pounds-051201896.html