Empowering Connections: Life-Skills Training to Overcome Social Anxiety in Students

Social connections are vital for our mental and physical well-being. However, for many university students, social anxiety can hinder the formation of these essential bonds. A recent study highlighted that social anxiety levels increased during the COVID-19 pandemic, underscoring the need for effective interventions.

To address this, the study proposes a proactive approach called "Life-Skills Training." This model focuses on equipping students with practical skills to navigate social interactions confidently, thereby reducing anxiety.

Here are some actionable steps to foster social confidence:

• Develop Communication Skills: Engage in workshops or courses that enhance verbal and non-verbal communication abilities.

• Participate in Group Activities: Join clubs or study groups to practice social interactions in supportive environments.

• Seek Support When Needed: Utilize campus mental health resources to address underlying anxiety issues.

By integrating life-skills training into daily routines, students can build meaningful connections and enhance their overall well-being.

See the original article here:

https://www.mentalhealthjournal.org/articles/social-anxiety-in-university-students-towards-an-intentional-life-skills-based-prevention-model.html