Sabbatical Saturdays #1: Nature Walks – Reconnecting with the Outdoors

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from the world around us. Taking a simple nature walk can help ground you and bring a sense of calm. Whether it’s through the woods, along a beach, or even just a stroll in your neighborhood park, nature has a calming effect on the mind and body. Research has shown that spending time in nature can lower stress levels, improve mood, and boost mental clarity.

Tip: Take a moment to pause during your walk to breathe deeply, listen to the sounds around you, and observe the beauty of your surroundings. Try to clear your mind and focus on the sensations you’re experiencing, rather than any worries or stress.