Support Sundays - Post 2: "You Are Not Alone: Building Your Support System"

No one should have to navigate mental health challenges in isolation. Reaching out for help is a sign of strength, not weakness. Whether it’s talking to a therapist, joining a support group, or simply connecting with a trusted friend, having a support system can make a world of difference. Today, remind yourself that it’s okay to ask for help and lean on others when you need it. You are not alone in your journey—there are people who care and want to be there for you.